A simple way to define mindfulness is paying loving attention to the present moment. That's the kind of attention our planet needs and clearly isn't getting. Paying attention is something that can be cultivated. When you know how to it right, it's not boring—it's literally wonderful.
The goal of the Seeing the Roses project is to make caring for ourselves, each other, and the planet into something delightful. Because, although some people will make sacrifices to save the environment, many won't. Thus, we need to find ways people can pursue their happiness without degrading the planet.
Through a series of short videos, Seeing the Roses shows how to experience a sense of wonder in the present moment. We can see and taste the wonder of life whether we're out in nature or even in the city. By becoming aware of the richness around us, we feel less need to acquire more and more possessions. After all, the greenest product is the one that isn't made.
To get started, please view the video above about Rachel Carson, the founder of the modern environmental movement, and her own special way of seeing. After that, click on Next Page
Table of Contents
The Sense of Wonder
Overview of Seeing the Roses
Focusing on the Present
The Consumer Treadmill
Attention to Emotions
Mindful Hiking
Mindful Eating
Roses Meditation
Personal and Social Change
Chip Hartranft on Yoga and Mindfulness
Juliet Schor on Working Less to Emit Less Carbon
Ellen Langer on Mindfulness
Greg Epstein on Voluntary Simplicity
Manuel Manga's Centering Practice
Emily Peterson on Advertising
Mindfulness
Mental Noting
Consumer Treadmill
Feelings of Lack and Pain
Mindfulness in Tradition