If you are on the keto diet, you know a lot of planning is important. Before you get used to the diet, you should have everything in writing. For instance, when you have the list of foods to eat, you can play safe. Similarly, you should have a list of foods not to eat. It will also help you to keep away from foods that can hinder you. When I started the ketosis diet (usually referred to as keto), I did the same as I dislike commotion. I wanted to help people like me in the process of marching forward in Keto. So, I share the do’s and don’ts list that I followed myself. Also, the beguiling thing here is that I was successful in my endeavour with keto. In addition, I am continuing the diet to stay healthy.
Some things to do when in keto:
If you wish to try different ketogenic recipes, it is really good. But, you should do one thing for sure when you are in keto. Yes, you should eat for three times a day. Many people have altercations about this rule. But, it will surely help as it helps many people as well including me. For instance, never skip your breakfast and have a fatty tea after the breakfast time. Ensure that your breakfast has a high-fat food with a little protein. Also, make sure that it has a nice lot of vegetables. If you wish to achieve sanctity in whatever you do, use your muscles in the morning. You should do something to move your muscles. Just sitting as soon as you wake up is not going to help. It is not essential that you should do strenuous exercises. Just some simple moves will help.
You should develop your fascination for fatty foods when you are in keto. Make sure that you use at least 3-4 tablespoons of fat at every meal. But, you should not go overboard. Also, do eat vegetables after every meal. They will keep you energetic. Also, whenever you feel full, do not consume anything. Also, make sure that whenever you eat something you should practice gratitude. When you use fats, do mix up things. When you consume one form of fat a day, use another form the next day. It will keep you away from boredom. It is not essential that you should eat butter every time. You can use avocado oil and goose fat once as well.
Do remember your purpose of taking keto. It will keep you motivated. It can be anything like improving your energy levels. Even, it can be for getting rid of acne or for weight loss. Irrespective of the purpose, keep reminding the same. It will help you mitigate the risk of losing in your journey.
What not to do?
Not just things to do, knowing things not to do is equally important. Yes, only this knowledge will prevent you from doing unhealthy things. So, here, I have listed the don’ts that I wish to share with you:
- Do not obsess over your macros. All you have to do is just do what you can. Also, closely listen to your body in this process.
- Do not worry if you slip up. Humans tend to make mistakes, but try to get back on track. Also, do it as early as possible.
- Do not snack from the plate of your kids. Remember, you have a better goal.
- Unless you are especially testing for something, do not test your blood ketone level. Particularly, you should not do more than twice a day. You know, those strips are expensive as well. The same rule applies to your sugar levels as well.
- After eating, do not count on the carbs in the food. You should have done it before taking. No use of counting and it will just create unnecessary tension in your mind.
- Do not keep yourself away from taking water.
- Also, do not forget your salt.
- Do not forget to take your supplements.
- Do not let even a single day go by without motivating yourself. You should congratulate yourself for sticking to the keto. Pat yourself to keep going and always put your health first.
Three struggling things when you are in Keto:
The ketogenic diet is something really interesting. But, at times, you might feel that you are missing out something. Here are certain things that people feel they miss out when they are in Keto:
Obsessive over calories and/or macros: It is true that you should learn about macros. But, most people get obsessed with it. The same thing holds true for calories as well. Of course, you might know how much calories you should take per day to lose weight. But, you should not get obsessive about it. The things to remember here is that you need not have to become obsessed. Once you learn what does a basic keto meal looks like, you cannot have any issues. Remember that you need not have to be perfect every day. When you feel like eating more in a day, you can do it. But, restrict it on the other. I suggest that you should start trusting yourself.
Not losing weight as fast as you hoped: Most men and women get this thought. The reason is that they start with lots of hope to lose weight quickly. But, if it does not happen, they lose hope. You should remember one thing here. Your body will heal itself before it gets off excess weight. So, when you are in keto, let your body take some time. Do not compare your weight loss with others. Your body is different from them. You are in ketosis diet for improving your overall health. Just provide your body with the best nutrients. It will take care of the rest when you are in keto. Do not spend your time analyzing the scales.
Finally, if you feel like missing out, remember that it is just your thought. You should remember that you are taking ketogenic recipes for improving your health.